Melvit Chia Seeds - Nasiona Szalwii Hiszpanskiej 150 g

Chia seeds are grown in South America and are small grains that are full of valuable nutrients. They consist of healthy fatty acids of omega-3 and omega-6 which aim to improve the mood and work of the brain. The fiber in the seeds has cleanses the body of toxins and limits the absorption of bad cholesterol into the blood. Chia seeds are also known to strengthens bones due to their high content of easily digestible calcium and boron. Chia is usually used as an addition to bread, cakes, and other desserts. It can also be used as an ingredient in cocktails, puddings, oatmeal and salads.